Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series

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Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩 πŸŽ€M4: smoothie (same) πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series

Day 10-11: TIU love your body series

πŸŽ€Good evening!πŸŽ€ πŸŽ€As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: πŸŽ€M1: whole wheat avocado toast, and two whole eggs hard boiled πŸŽ€M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) πŸŽ€M3: left over of mixed vegetable stir fry + 4oz chicken πŸŽ€M4: carrots … Continue reading Day 10-11: TIU love your body series