Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Advertisements

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]

Day 10-11: TIU love your body series

๐ŸŽ€Good evening!๐ŸŽ€ ๐ŸŽ€As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: ๐ŸŽ€M1: whole wheat avocado toast, and two whole eggs hard boiled ๐ŸŽ€M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) ๐ŸŽ€M3: left over of mixed vegetable stir fry + 4oz chicken ๐ŸŽ€M4: carrots [...]