Day 26 – TIU love your body series

๐ŸŽ€ Happy flex Friday everybody! ๐ŸŽ€ Fitness: ๐ŸŽ€โ˜๏ธStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it [...]

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Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]

Wednesday Research: DO YOU KNOW YOUR YOGA?

You practice yoga, right? But what does hatha mean? What does ashtanga mean? Where does it come from? And other stuff