Nutrition and Fitness Recap and Review of the TIUloveyourbody day 16.
🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my [...]
the title says it all + some humour for the day
Daily recap. End of week 2. Beginning of week 3. Day 14.
DAY 13 of the Tone IT UP nutrition ans work out plan
🎀Good evening!🎀 🎀As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: 🎀M1: whole wheat avocado toast, and two whole eggs hard boiled 🎀M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) 🎀M3: left over of mixed vegetable stir fry + 4oz chicken 🎀M4: carrots [...]
You practice yoga, right? But what does hatha mean? What does ashtanga mean? Where does it come from? And other stuff