Daily recap. End of week 2. Beginning of week 3. Day 14.
DAY 13 of the Tone IT UP nutrition ans work out plan
🎀Good evening!🎀 🎀As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: 🎀M1: whole wheat avocado toast, and two whole eggs hard boiled 🎀M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) 🎀M3: left over of mixed vegetable stir fry + 4oz chicken 🎀M4: carrots … Continue reading Day 10-11: TIU love your body series
You practice yoga, right? But what does hatha mean? What does ashtanga mean? Where does it come from? And other stuff
review of TIU love your body series day 9
Daily work out, nutrition and other
the key to success is to start before you are ready