Day 26 – TIU love your body series

๐ŸŽ€ Happy flex Friday everybody! ๐ŸŽ€ Fitness: ๐ŸŽ€โ˜๏ธStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it [...]

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Day 25 – TIU love your body series

๐ŸŽ€ Hi ๐Ÿค— ๐ŸŽ€ ๐ŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. ๐ŸŽ€ I KNOW, I KNOW. ๐ŸŽ€ This week nutrition wise was not acceptable. I fail about every day at [...]

Day 24: TIU love your body series

๐ŸŽ€ Good morning everybody ๐ŸŽ€ ๐ŸŽ€Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: ๐ŸŽ€ Studio tone it up app: legs and BOOTY ๐Ÿ‘‰ Time: 18 minutes, including [...]

Research Wednesday: 5 Unpopular Superfoods that you should be eating

๐ŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. ๐ŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 22 – TIU love your body series

๐ŸŽ€ Hey everybody๐ŸŽ€ ๐ŸŽ€ It was my second active rest day yesterday. I was supposed to walk around Mount Royal, as announced but it turns out we changed plans. Instead, we walked around Ikea (and God knows that place is a long walk haha). So here is a recap of my nutrition. Nutrition: ๐ŸŽ€ M1: [...]

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]