π Happy flex Friday everybody! π Fitness: πβοΈStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it [...]
Tag: tiufitnessjourney
Day 25 – TIU love your body series
π Hi π€ π π It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. π I KNOW, I KNOW. π This week nutrition wise was not acceptable. I fail about every day at [...]
Day 24: TIU love your body series
π Good morning everybody π πHere is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: π Studio tone it up app: legs and BOOTY π Time: 18 minutes, including [...]
Research Wednesday: 5 Unpopular Superfoods that you should be eating
πThere's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. πThere's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]
Day 23 – TIU love your body series
π Good afternoon everybody π π Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.π© Two coffees.πͺ πM1: Scrambled with meats (chorizo, π©bacon π©) πM2: post work out smoothie πM3: Kale salad with vegetables and one chicken breast πM4: Ezekiel toast with π©cheeseπ© πM5: almond butter zoodles from the TIU plan (delicious!!) [...]
Day 22 – TIU love your body series
π Hey everybodyπ π It was my second active rest day yesterday. I was supposed to walk around Mount Royal, as announced but it turns out we changed plans. Instead, we walked around Ikea (and God knows that place is a long walk haha). So here is a recap of my nutrition. Nutrition: π M1: [...]
Day 19 and 20 – TIU love your body series
π Hello π Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πM1: π©π©π©chorizo, bacon, kielbasa scrambleπ©π©π© πM2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πM3: π©π©π©noneπ©π©π© πM4: smoothie (same) πM5: π©π©π©tomatoes sauce with whole wheat pastaπ©π©π© Water: not [...]