🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my … Continue reading Day 16 – TIU love your body series
the title says it all + some humour for the day
Daily recap. End of week 2. Beginning of week 3. Day 14.
A little bit of philosophy, a little bit of recap, a little bit of goal setting, a little bit of introspective poetry
DAY 13 of the Tone IT UP nutrition ans work out plan
🎀 Hey girls! 🎀 I want to be very transparent and honest. I barely ever take my Sundays to reflect on the past week, or on the weeks ahead. I barely ever take the time for goal setting or preparations of any sort. Because that is the hard part, right? The 'taking time' for these … Continue reading Reflection Sunday: The Awareness of Being