🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]
🎀Hey everybody!🎀 Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]
🎀Here's the thing🎀 You can't go forward if you don't believe in yourself. You can't step up if you mindset is set back. You can't move to new destinations by focusing on what is behind you. 🎀But what does it take to get over the bumps on the road? 🎀The #1 international bestseller, Mark Manson, [...]
🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my [...]
the title says it all + some humour for the day
Daily recap. End of week 2. Beginning of week 3. Day 14.
A little bit of philosophy, a little bit of recap, a little bit of goal setting, a little bit of introspective poetry