Fundamentals

๐ŸŽ€ Good afternoon Everybody! ๐ŸŽ€ I recently found this and it made me want to share something. It's more about healing yourselfย rather than someone else for me. You will see. ๐ŸŽ€ I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there [...]

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Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

๐ŸŽ€Hey everybody!๐ŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]

Day 16 – TIU love your body series

๐ŸŽ€Good evening ladies!๐ŸŽ€ Quick recap of the day: Nutrition: ๐Ÿ‘‰M1: three mini Berry muffins ๐ŸŽ€ ๐Ÿ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) ๐ŸŽ€ ๐Ÿ‘‰M3: ๐Ÿฅ• and ๐Ÿ salad which was ๐Ÿ˜, I'll share the recipe one day, golabki(cabbage stuffed with meat, ร  la polonaise - I went to my [...]

Reflection Sunday: The Awareness of Being

๐ŸŽ€ Hey girls! ๐ŸŽ€ I want to be very transparent and honest. I barely ever take my Sundays to reflect on the past week, or on the weeks ahead. I barely ever take the time for goal setting or preparations of any sort. Because that is the hard part, right? The 'taking time' for these [...]