Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]


Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩 πŸŽ€M4: smoothie (same) πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

πŸŽ€Hey everybody!πŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]

Day 16 – TIU love your body series

πŸŽ€Good evening ladies!πŸŽ€ Quick recap of the day: Nutrition: πŸ‘‰M1: three mini Berry muffins πŸŽ€ πŸ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) πŸŽ€ πŸ‘‰M3: πŸ₯• and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, Γ  la polonaise - I went to my [...]

Reflection Sunday: The Awareness of Being

πŸŽ€ Hey girls! πŸŽ€ I want to be very transparent and honest. I barely ever take my Sundays to reflect on the past week, or on the weeks ahead. I barely ever take the time for goal setting or preparations of any sort. Because that is the hard part, right? The 'taking time' for these [...]