Research Wednesday: 5 Unpopular Superfoods that you should be eating

๐ŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. ๐ŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

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Day 16 – TIU love your body series

๐ŸŽ€Good evening ladies!๐ŸŽ€ Quick recap of the day: Nutrition: ๐Ÿ‘‰M1: three mini Berry muffins ๐ŸŽ€ ๐Ÿ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) ๐ŸŽ€ ๐Ÿ‘‰M3: ๐Ÿฅ• and ๐Ÿ salad which was ๐Ÿ˜, I'll share the recipe one day, golabki(cabbage stuffed with meat, ร  la polonaise - I went to my [...]