Fundamentals

🎀 Good afternoon Everybody! 🎀 I recently found this and it made me want to share something. It's more about healing yourself rather than someone else for me. You will see. 🎀 I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there [...]

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Day 19 and 20 – TIU love your body series

🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]