🎀 Good afternoon Everybody! 🎀 I recently found this and it made me want to share something. It's more about healing yourself rather than someone else for me. You will see. 🎀 I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals
🎀 Good afternoon everybody 🎀 🎀 Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.💪 🎀M1: Scrambled with meats (chorizo, 🚩bacon 🚩) 🎀M2: post work out smoothie 🎀M3: Kale salad with vegetables and one chicken breast 🎀M4: Ezekiel toast with 🚩cheese🚩 🎀M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series
🎀Hey everybody!🎀 Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there … Continue reading ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards
SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as … Continue reading Can you help yourself through stressful situations with nutrition?
the key to success is to start before you are ready
Hey there! Unlike yesterday, I wasn't able to go to bed at 1 am and wake up early to do a work out at 6am. I was exhausted! It also turned out to be a SNOW DAY for my five year old daughter here in Montreal, Canada. So slime time it was after my work … Continue reading Day 4 – TIU love your body series
Wednesdays are for the booty. And the #TIUManhattanBeachBooty burned that tush exceptionally well! I topped it off with the #TIU5-minutebeginnerdancecardio, which was surprisingly effective for a (let's be real) 4 minute work out! (I had a terrible nights sleep, so I decided to work out instead of laze in bed). Crushed the work out at … Continue reading Day 3 – TIU love your body series