🎀 Good morning everybody 🎀 🎀Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: 🎀 Studio tone it up app: legs and BOOTY 👉 Time: 18 minutes, including … Continue reading Day 24: TIU love your body series
🎀 Good afternoon everybody 🎀 🎀 Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.💪 🎀M1: Scrambled with meats (chorizo, 🚩bacon 🚩) 🎀M2: post work out smoothie 🎀M3: Kale salad with vegetables and one chicken breast 🎀M4: Ezekiel toast with 🚩cheese🚩 🎀M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series
🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series
Daily recap. End of week 2. Beginning of week 3. Day 14.
DAY 13 of the Tone IT UP nutrition ans work out plan
Hey there! Unlike yesterday, I wasn't able to go to bed at 1 am and wake up early to do a work out at 6am. I was exhausted! It also turned out to be a SNOW DAY for my five year old daughter here in Montreal, Canada. So slime time it was after my work … Continue reading Day 4 – TIU love your body series