🎀 Good morning everybody 🎀 🎀Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: 🎀 Studio tone it up app: legs and BOOTY 👉 Time: 18 minutes, including [...]
🎀 Good afternoon everybody 🎀 🎀 Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.💪 🎀M1: Scrambled with meats (chorizo, 🚩bacon 🚩) 🎀M2: post work out smoothie 🎀M3: Kale salad with vegetables and one chicken breast 🎀M4: Ezekiel toast with 🚩cheese🚩 🎀M5: almond butter zoodles from the TIU plan (delicious!!) [...]
🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]
Daily recap. End of week 2. Beginning of week 3. Day 14.
DAY 13 of the Tone IT UP nutrition ans work out plan
Hey there! Unlike yesterday, I wasn't able to go to bed at 1 am and wake up early to do a work out at 6am. I was exhausted! It also turned out to be a SNOW DAY for my five year old daughter here in Montreal, Canada. So slime time it was after my work [...]