Fundamentals

πŸŽ€ Good afternoon Everybody! πŸŽ€ I recently found this and it made me want to share something. It's more about healing yourselfΒ rather than someone else for me. You will see. πŸŽ€ I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there [...]

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Day 25 – TIU love your body series

πŸŽ€ Hi πŸ€— πŸŽ€ πŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. πŸŽ€ I KNOW, I KNOW. πŸŽ€ This week nutrition wise was not acceptable. I fail about every day at [...]

Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩 πŸŽ€M4: smoothie (same) πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]

Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]

Day 16 – TIU love your body series

πŸŽ€Good evening ladies!πŸŽ€ Quick recap of the day: Nutrition: πŸ‘‰M1: three mini Berry muffins πŸŽ€ πŸ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) πŸŽ€ πŸ‘‰M3: πŸ₯• and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, Γ  la polonaise - I went to my [...]