Fundamentals

πŸŽ€ Good afternoon Everybody! πŸŽ€ I recently found this and it made me want to share something. It's mor About healing yourself than someone else for me though. You will see. πŸŽ€ I've been talking a lot about trying to be positive. Seizing the day, getting a work out done, being there for yourself. πŸŽ€ [...]

Advertisements

Day 26 – TIU love your body series

πŸŽ€ Happy flex Friday everybody! πŸŽ€ Fitness: πŸŽ€β˜οΈStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it [...]

Day 25 – TIU love your body series

πŸŽ€ Hi πŸ€— πŸŽ€ πŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. πŸŽ€ I KNOW, I KNOW. πŸŽ€ This week nutrition wise was not acceptable. I fail about every day at [...]

Day 24: TIU love your body series

πŸŽ€ Good morning everybody πŸŽ€ πŸŽ€Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: πŸŽ€ Studio tone it up app: legs and BOOTY πŸ‘‰ Time: 18 minutes, including [...]

Research Wednesday: 5 Unpopular Superfoods that you should be eating

πŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. πŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 22 – TIU love your body series

πŸŽ€ Hey everybodyπŸŽ€ πŸŽ€ It was my second active rest day yesterday. I was supposed to walk around Mount Royal, as announced but it turns out we changed plans. Instead, we walked around Ikea (and God knows that place is a long walk haha). So here is a recap of my nutrition. Nutrition: πŸŽ€ M1: [...]