Day 25 – TIU love your body series

๐ŸŽ€ Hi ๐Ÿค— ๐ŸŽ€ ๐ŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. ๐ŸŽ€ I KNOW, I KNOW. ๐ŸŽ€ This week nutrition wise was not acceptable. I fail about every day at [...]

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Day 24: TIU love your body series

๐ŸŽ€ Good morning everybody ๐ŸŽ€ ๐ŸŽ€Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: ๐ŸŽ€ Studio tone it up app: legs and BOOTY ๐Ÿ‘‰ Time: 18 minutes, including [...]

Research Wednesday: 5 Unpopular Superfoods that you should be eating

๐ŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. ๐ŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

๐ŸŽ€Hey everybody!๐ŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]