Day 26 – TIU love your body series

πŸŽ€ Happy flex Friday everybody! πŸŽ€ Fitness: πŸŽ€β˜οΈStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it … Continue reading Day 26 – TIU love your body series

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Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series

Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩 πŸŽ€M4: smoothie (same) πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series

Day 16 – TIU love your body series

πŸŽ€Good evening ladies!πŸŽ€ Quick recap of the day: Nutrition: πŸ‘‰M1: three mini Berry muffins πŸŽ€ πŸ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) πŸŽ€ πŸ‘‰M3: πŸ₯• and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, Γ  la polonaise - I went to my … Continue reading Day 16 – TIU love your body series