Fundamentals

๐ŸŽ€ Good afternoon Everybody! ๐ŸŽ€ I recently found this and it made me want to share something. It's more about healing yourselfย rather than someone else for me. You will see. ๐ŸŽ€ I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals

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Day 26 – TIU love your body series

๐ŸŽ€ Happy flex Friday everybody! ๐ŸŽ€ Fitness: ๐ŸŽ€โ˜๏ธStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it … Continue reading Day 26 – TIU love your body series

Day 25 – TIU love your body series

๐ŸŽ€ Hi ๐Ÿค— ๐ŸŽ€ ๐ŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. ๐ŸŽ€ I KNOW, I KNOW. ๐ŸŽ€ This week nutrition wise was not acceptable. I fail about every day at … Continue reading Day 25 – TIU love your body series

Day 24: TIU love your body series

๐ŸŽ€ Good morning everybody ๐ŸŽ€ ๐ŸŽ€Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: ๐ŸŽ€ Studio tone it up app: legs and BOOTY ๐Ÿ‘‰ Time: 18 minutes, including … Continue reading Day 24: TIU love your body series

Research Wednesday: 5 Unpopular Superfoods that you should be eating

๐ŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. ๐ŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting … Continue reading Research Wednesday: 5 Unpopular Superfoods that you should be eating