Fundamentals

๐ŸŽ€ Good afternoon Everybody! ๐ŸŽ€ I recently found this and it made me want to share something. It's more about healing yourselfย rather than someone else for me. You will see. ๐ŸŽ€ I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals

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Day 26 – TIU love your body series

๐ŸŽ€ Happy flex Friday everybody! ๐ŸŽ€ Fitness: ๐ŸŽ€โ˜๏ธStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it … Continue reading Day 26 – TIU love your body series

Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series

Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not … Continue reading Day 19 and 20 – TIU love your body series

Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as … Continue reading Can you help yourself through stressful situations with nutrition?

When the Past Hurts

๐ŸŽ€Good evening girls!๐ŸŽ€ As I mentioned on Instagram for those of you following me there (๐Ÿ‘‰@tiu_missbow), tonight I am writing a post on mental health. This is not intended to be a "scientific" or "factual" mental health post (as I am in no way certified to know all the psychological and psychiatric truths present out … Continue reading When the Past Hurts

Day 2 of the TIU love your body series

Side note: I am starting as of the week 2, based on the program BUT it is in actuality my first week. Ah! The second day of a fitness challenge...You must be thinking "this girl is not serious". NO I AM serious! This time I am committed, I have some free time and I truly … Continue reading Day 2 of the TIU love your body series