ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

๐ŸŽ€Hey everybody!๐ŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]

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Day 10-11: TIU love your body series

๐ŸŽ€Good evening!๐ŸŽ€ ๐ŸŽ€As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: ๐ŸŽ€M1: whole wheat avocado toast, and two whole eggs hard boiled ๐ŸŽ€M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) ๐ŸŽ€M3: left over of mixed vegetable stir fry + 4oz chicken ๐ŸŽ€M4: carrots [...]