Day 25 – TIU love your body series

πŸŽ€ Hi πŸ€— πŸŽ€ πŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. πŸŽ€ I KNOW, I KNOW. πŸŽ€ This week nutrition wise was not acceptable. I fail about every day at [...]

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Day 24: TIU love your body series

πŸŽ€ Good morning everybody πŸŽ€ πŸŽ€Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: πŸŽ€ Studio tone it up app: legs and BOOTY πŸ‘‰ Time: 18 minutes, including [...]

Research Wednesday: 5 Unpopular Superfoods that you should be eating

πŸŽ€There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. πŸŽ€There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

Day 22 – TIU love your body series

πŸŽ€ Hey everybodyπŸŽ€ πŸŽ€ It was my second active rest day yesterday. I was supposed to walk around Mount Royal, as announced but it turns out we changed plans. Instead, we walked around Ikea (and God knows that place is a long walk haha). So here is a recap of my nutrition. Nutrition: πŸŽ€ M1: [...]

Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩 πŸŽ€M4: smoothie (same) πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]