Fundamentals

๐ŸŽ€ Good afternoon Everybody! ๐ŸŽ€ I recently found this and it made me want to share something. It's more about healing yourselfย rather than someone else for me. You will see. ๐ŸŽ€ I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals

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Day 23 – TIU love your body series

๐ŸŽ€ Good afternoon everybody ๐ŸŽ€ ๐ŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.๐Ÿšฉ Two coffees.๐Ÿ’ช ๐ŸŽ€M1: Scrambled with meats (chorizo, ๐Ÿšฉbacon ๐Ÿšฉ) ๐ŸŽ€M2: post work out smoothie ๐ŸŽ€M3: Kale salad with vegetables and one chicken breast ๐ŸŽ€M4: Ezekiel toast with ๐Ÿšฉcheese๐Ÿšฉ ๐ŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

๐ŸŽ€Hey everybody!๐ŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there … Continue reading ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards