Fundamentals

πŸŽ€ Good afternoon Everybody! πŸŽ€ I recently found this and it made me want to share something. It's mor About healing yourself than someone else for me though. You will see. πŸŽ€ I've been talking a lot about trying to be positive. Seizing the day, getting a work out done, being there for yourself. πŸŽ€ [...]

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Day 23 – TIU love your body series

πŸŽ€ Good afternoon everybody πŸŽ€ πŸŽ€ Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.πŸ’ͺ πŸŽ€M1: Scrambled with meats (chorizo, 🚩bacon 🚩) πŸŽ€M2: post work out smoothie πŸŽ€M3: Kale salad with vegetables and one chicken breast πŸŽ€M4: Ezekiel toast with 🚩cheese🚩 πŸŽ€M5: almond butter zoodles from the TIU plan (delicious!!) [...]

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

πŸŽ€Hey everybody!πŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]