Fundamentals

🎀 Good afternoon Everybody! 🎀 I recently found this and it made me want to share something. It's more about healing yourself rather than someone else for me. You will see. 🎀 I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals

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Day 19 and 20 – TIU love your body series

🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

🎀Hey everybody!🎀 Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there … Continue reading ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as … Continue reading Can you help yourself through stressful situations with nutrition?

When the Past Hurts

🎀Good evening girls!🎀 As I mentioned on Instagram for those of you following me there (👉@tiu_missbow), tonight I am writing a post on mental health. This is not intended to be a "scientific" or "factual" mental health post (as I am in no way certified to know all the psychological and psychiatric truths present out … Continue reading When the Past Hurts