🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series
Daily recap. End of week 2. Beginning of week 3. Day 14.
DAY 13 of the Tone IT UP nutrition ans work out plan
🎀Good evening!🎀 🎀As promised, I logged my day 10 with my day 11. Here it goes: Day 10: Nutrition: 🎀M1: whole wheat avocado toast, and two whole eggs hard boiled 🎀M2: natural greek yoghurt, cocoa nibs and blueberries. (Obsessing over this lately) 🎀M3: left over of mixed vegetable stir fry + 4oz chicken 🎀M4: carrots … Continue reading Day 10-11: TIU love your body series
Daily work out, nutrition and other