Research Wednesday: 5 Unpopular Superfoods that you should be eating

🎀There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. 🎀There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting [...]

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Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]