Day 7 – TIU love your body series

the key to success is to start before you are ready


Day 5 – TIU love your body series

🎀Good late evening girls!🎀 🎀Today was a HARD emotional day for me, so it put my posting schedule off track.If you've read the #mentalhealth post that I just published, you'll be aware of the journey I am on to keep my fitness, nutrition and positivity going even through hard situations.The key is to know when … Continue reading Day 5 – TIU love your body series

Day 3 – TIU love your body series

Wednesdays are for the booty. And the #TIUManhattanBeachBooty burned that tush exceptionally well! I topped it off with the #TIU5-minutebeginnerdancecardio, which was surprisingly effective for a (let's be real) 4 minute work out! (I had a terrible nights sleep, so I decided to work out instead of laze in bed). Crushed the work out at … Continue reading Day 3 – TIU love your body series

Let the journey begin!

Here lies the truth about my experience of #tiu as I tackle the #tiuloveyourbodychallenge every day (or so I hope!) ! I am a #tiunutritionplan member and I will follow it the best that I can. 💪 As I go along, I will comment on my meals, the work outs, and the way the program … Continue reading Let the journey begin!