SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]
Nutrition and Fitness Recap and Review of the TIUloveyourbody day 16.
the title says it all + some humour for the day
review of TIU love your body series day 9
Daily work out, nutrition and other
Side note: I am starting as of the week 2, based on the program BUT it is in actuality my first week. Ah! The second day of a fitness challenge...You must be thinking "this girl is not serious". NO I AM serious! This time I am committed, I have some free time and I truly [...]