Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]

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Day 2 of the TIU love your body series

Side note: I am starting as of the week 2, based on the program BUT it is in actuality my first week. Ah! The second day of a fitness challenge...You must be thinking "this girl is not serious". NO I AM serious! This time I am committed, I have some free time and I truly [...]