🎀 Good evening🎀 🎀 Here's a recap of my fitness and nutrition, as usual: Nutrition: 🎀 M1: Scrambled and sausages 🎀 M2: Avocado lemon Chia seed pudding 🎀 M3: Smoothie 🎀 M4: 🚩Skipped🚩 🎀 M5: zoodle 🍅 sauce pasta Fitness: 🎀 Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. [...]
Nutrition and Fitness Recap and Review of the TIUloveyourbody day 16.
🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my [...]
the title says it all + some humour for the day
Daily recap. End of week 2. Beginning of week 3. Day 14.
A little bit of philosophy, a little bit of recap, a little bit of goal setting, a little bit of introspective poetry
DAY 13 of the Tone IT UP nutrition ans work out plan