DAY 18 – TIU love your body series

๐ŸŽ€ Good evening๐ŸŽ€ ๐ŸŽ€ Here's a recap of my fitness and nutrition, as usual: Nutrition: ๐ŸŽ€ M1: Scrambled and sausages ๐ŸŽ€ M2: Avocado lemon Chia seed pudding ๐ŸŽ€ M3: Smoothie ๐ŸŽ€ M4: ๐ŸšฉSkipped๐Ÿšฉ ๐ŸŽ€ M5: zoodle ๐Ÿ… sauce pasta Fitness: ๐ŸŽ€ Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. [...]

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Day 16 – TIU love your body series

๐ŸŽ€Good evening ladies!๐ŸŽ€ Quick recap of the day: Nutrition: ๐Ÿ‘‰M1: three mini Berry muffins ๐ŸŽ€ ๐Ÿ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) ๐ŸŽ€ ๐Ÿ‘‰M3: ๐Ÿฅ• and ๐Ÿ salad which was ๐Ÿ˜, I'll share the recipe one day, golabki(cabbage stuffed with meat, ร  la polonaise - I went to my [...]