🎀 Good evening🎀 🎀 Here's a recap of my fitness and nutrition, as usual: Nutrition: 🎀 M1: Scrambled and sausages 🎀 M2: Avocado lemon Chia seed pudding 🎀 M3: Smoothie 🎀 M4: 🚩Skipped🚩 🎀 M5: zoodle 🍅 sauce pasta Fitness: 🎀 Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. … Continue reading DAY 18 – TIU love your body series
🎀Here's the thing🎀 You can't go forward if you don't believe in yourself. You can't step up if you mindset is set back. You can't move to new destinations by focusing on what is behind you. 🎀But what does it take to get over the bumps on the road? 🎀The #1 international bestseller, Mark Manson, … Continue reading The subtle art of not giving a F*CK: Directions for a healthy mind set – Review
SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as … Continue reading Can you help yourself through stressful situations with nutrition?
Nutrition and Fitness Recap and Review of the TIUloveyourbody day 16.
🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my … Continue reading Day 16 – TIU love your body series
the title says it all + some humour for the day
Daily recap. End of week 2. Beginning of week 3. Day 14.
A little bit of philosophy, a little bit of recap, a little bit of goal setting, a little bit of introspective poetry
DAY 13 of the Tone IT UP nutrition ans work out plan
FABFITFUN rehash of different products from the fall and winter boxes