🎀Good evening girls!🎀 As I mentioned on Instagram for those of you following me there (👉@tiu_missbow), tonight I am writing a post on mental health. This is not intended to be a "scientific" or "factual" mental health post (as I am in no way certified to know all the psychological and psychiatric truths present out … Continue reading When the Past Hurts
Fundamentals
🎀 Good afternoon Everybody! 🎀 I recently found this and it made me want to share something. It's more about healing yourself rather than someone else for me. You will see. 🎀 I've been talking a lot about trying to be positive, trying to seize the day, to get a work out done, and being there … Continue reading Fundamentals
Day 26 – TIU love your body series
🎀 Happy flex Friday everybody! 🎀 Fitness: 🎀☝️Studio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it … Continue reading Day 26 – TIU love your body series
Day 25 – TIU love your body series
🎀 Hi 🤗 🎀 🎀 It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine's Day treats and we go to McDonalds. 🎀 I KNOW, I KNOW. 🎀 This week nutrition wise was not acceptable. I fail about every day at … Continue reading Day 25 – TIU love your body series
Day 24: TIU love your body series
🎀 Good morning everybody 🎀 🎀Here is a recap of yesterday's nutrition and fitness, as usual. Note: I worked out at 9:30pm and was done by 10 PM. Note to self: never work out in the evening again. Too tiring. Fitness: 🎀 Studio tone it up app: legs and BOOTY 👉 Time: 18 minutes, including … Continue reading Day 24: TIU love your body series
Research Wednesday: 5 Unpopular Superfoods that you should be eating
🎀There's a huge craze about Kale out there. We have kale chips, Kale smoothies, Kale salad, etcetera etcetera. 🎀There's also the craze about coconut products. Coconut nibs, coconut oil, coconut butter AND my recent favourite find: coconut sugar! (Because eating sugar if it's "coconut" sugar is MUCH better than having regular sugar. OK ya. #marketting … Continue reading Research Wednesday: 5 Unpopular Superfoods that you should be eating
Day 23 – TIU love your body series
🎀 Good afternoon everybody 🎀 🎀 Short recap of yesterday's nutrition and work outs: Nutrition: No Meta D.🚩 Two coffees.💪 🎀M1: Scrambled with meats (chorizo, 🚩bacon 🚩) 🎀M2: post work out smoothie 🎀M3: Kale salad with vegetables and one chicken breast 🎀M4: Ezekiel toast with 🚩cheese🚩 🎀M5: almond butter zoodles from the TIU plan (delicious!!) … Continue reading Day 23 – TIU love your body series
Day 22 – TIU love your body series
🎀 Hey everybody🎀 🎀 It was my second active rest day yesterday. I was supposed to walk around Mount Royal, as announced but it turns out we changed plans. Instead, we walked around Ikea (and God knows that place is a long walk haha). So here is a recap of my nutrition. Nutrition: 🎀 M1: … Continue reading Day 22 – TIU love your body series
Day 21 – TIU love your body series
🎀 Hey everybody 🎀 So today was a rest day for me, and my boyfriend's family was over so I ended my week without meal prep, without eating what I would eat myself and without a work out! That is okay! Nothing is as good as people who truly love and care about you, without … Continue reading Day 21 – TIU love your body series
Day 19 and 20 – TIU love your body series
🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not … Continue reading Day 19 and 20 – TIU love your body series
ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards
🎀Hey everybody!🎀 Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there … Continue reading ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards
