DAY 18 – TIU love your body series

๐ŸŽ€ Good evening๐ŸŽ€ ๐ŸŽ€ Here's a recap of my fitness and nutrition, as usual: Nutrition: ๐ŸŽ€ M1: Scrambled and sausages ๐ŸŽ€ M2: Avocado lemon Chia seed pudding ๐ŸŽ€ M3: Smoothie ๐ŸŽ€ M4: ๐ŸšฉSkipped๐Ÿšฉ ๐ŸŽ€ M5: zoodle ๐Ÿ… sauce pasta Fitness: ๐ŸŽ€ Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. … Continue reading DAY 18 – TIU love your body series

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The subtle art of not giving a F*CK: Directions for a healthy mind set – Review

๐ŸŽ€Here's the thing๐ŸŽ€ You can't go forward if you don't believe in yourself. You can't step up if you mindset is set back. You can't move to new destinations by focusing on what is behind you. ๐ŸŽ€But what does it take to get over the bumps on the road? ๐ŸŽ€The #1 international bestseller, Mark Manson, … Continue reading The subtle art of not giving a F*CK: Directions for a healthy mind set – Review

Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as … Continue reading Can you help yourself through stressful situations with nutrition?

Day 16 – TIU love your body series

๐ŸŽ€Good evening ladies!๐ŸŽ€ Quick recap of the day: Nutrition: ๐Ÿ‘‰M1: three mini Berry muffins ๐ŸŽ€ ๐Ÿ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested) ๐ŸŽ€ ๐Ÿ‘‰M3: ๐Ÿฅ• and ๐Ÿ salad which was ๐Ÿ˜, I'll share the recipe one day, golabki(cabbage stuffed with meat, ร  la polonaise - I went to my … Continue reading Day 16 – TIU love your body series