🎀 Hello 🎀 Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) 🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩 🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) 🎀M3: 🚩🚩🚩none🚩🚩🚩 🎀M4: smoothie (same) 🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩 Water: not [...]
🎀Hey everybody!🎀 Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]
🎀 Good evening🎀 🎀 Here's a recap of my fitness and nutrition, as usual: Nutrition: 🎀 M1: Scrambled and sausages 🎀 M2: Avocado lemon Chia seed pudding 🎀 M3: Smoothie 🎀 M4: 🚩Skipped🚩 🎀 M5: zoodle 🍅 sauce pasta Fitness: 🎀 Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. [...]
🎀Here's the thing🎀 You can't go forward if you don't believe in yourself. You can't step up if you mindset is set back. You can't move to new destinations by focusing on what is behind you. 🎀But what does it take to get over the bumps on the road? 🎀The #1 international bestseller, Mark Manson, [...]
SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]
Nutrition and Fitness Recap and Review of the TIUloveyourbody day 16.
🎀Good evening ladies!🎀 Quick recap of the day: Nutrition: 👉M1: three mini Berry muffins 🎀 👉M2: ONO with almond butter (instead of the peanut butter the plan suggested) 🎀 👉M3: 🥕 and 🍍 salad which was 😍, I'll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise - I went to my [...]