Day 21 – TIU love your body series

๐ŸŽ€ Hey everybody ๐ŸŽ€ So today was a rest day for me, and my boyfriend's family was over so I ended my week without meal prep, without eating what I would eat myself and without a work out! That is okay! Nothing is as good as people who truly love and care about you, without [...]


Day 19 and 20 – TIU love your body series

๐ŸŽ€ Hello ๐ŸŽ€ Short recap of the past two days: Day 19 Nutrition: Meta D + Coffee (+collagen creamer by 360 nutrition) ๐ŸŽ€M1: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉchorizo, bacon, kielbasa scramble๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter) ๐ŸŽ€M3: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉnone๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ ๐ŸŽ€M4: smoothie (same) ๐ŸŽ€M5: ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉtomatoes sauce with whole wheat pasta๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Water: not [...]

ABOUT: MLK JR. – “Rediscovering lost values” Speech and todays morality standards

๐ŸŽ€Hey everybody!๐ŸŽ€ Here is one of Martin Luther King Juniors speeches that I find is the essence of (some)truth. It's about morality. It's about choosing right over wrong. It's about speaking out and speaking up instead of living in a culture of silence, of backstabbing, of hate. The message I want to throw out there [...]

DAY 18 – TIU love your body series

๐ŸŽ€ Good evening๐ŸŽ€ ๐ŸŽ€ Here's a recap of my fitness and nutrition, as usual: Nutrition: ๐ŸŽ€ M1: Scrambled and sausages ๐ŸŽ€ M2: Avocado lemon Chia seed pudding ๐ŸŽ€ M3: Smoothie ๐ŸŽ€ M4: ๐ŸšฉSkipped๐Ÿšฉ ๐ŸŽ€ M5: zoodle ๐Ÿ… sauce pasta Fitness: ๐ŸŽ€ Studio Tone It Up: today was a HIIT work out that lasted 16 minutes. [...]

The subtle art of not giving a F*CK: Directions for a healthy mind set – Review

๐ŸŽ€Here's the thing๐ŸŽ€ You can't go forward if you don't believe in yourself. You can't step up if you mindset is set back. You can't move to new destinations by focusing on what is behind you. ๐ŸŽ€But what does it take to get over the bumps on the road? ๐ŸŽ€The #1 international bestseller, Mark Manson, [...]

Can you help yourself through stressful situations with nutrition?

SO YOU THINK that your stress is only due to outward circumstances, such as a stressful job, a busy lifestyle, the crying and screaming children you come home to, OR a recent fight with your partner? That as time goes, you'll get used to it, or it will pass? Well, THINK AGAIN. As much as [...]