Day 26 – TIU love your body series

πŸŽ€ Happy flex Friday everybody! πŸŽ€

Fitness:

πŸŽ€β˜οΈStudio tone it up app: There was NO flexing in the yoga routine this morning. I was kind of disappointed that it was the second yoga class of the week. Monday was nice, but today again!? For me this was mostly stretching and it was slow. Perhaps it was that way because yesterday’s leg work out was so intense. They are definitely incorporating more stretching than they used to. Time: 20 minutes.

πŸŽ€ Daily moves: None.

Nutrition:

πŸŽ€I apologise. It’s tough to stay on track. You KNOW what it is!! I didn’t set my intentions and goals for this week last Sunday…I will make sure to do it this Sunday on #reflectionsunday!

πŸŽ€ No Meta D🚩, lots of coffee🏁

πŸŽ€M1: egg white scramble with meats

πŸŽ€M2: post work out smoothie (recipe on instagram today!)

πŸŽ€M3: chicken and πŸ₯—

πŸŽ€M4: celery and hummus

πŸŽ€M5: chicken and πŸ₯—

That’s all for today’s recap!

πŸŽ€ Miss Bow πŸŽ€

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