Day 25 – TIU love your body series

πŸŽ€ Hi πŸ€— πŸŽ€

πŸŽ€ It is HARD to stay on track. I eat like a goddess alllll the way up until supper, and then my daughter wants Valentine’s Day treats and we go to McDonalds.

πŸŽ€ I KNOW, I KNOW.

πŸŽ€ This week nutrition wise was not acceptable. I fail about every day at something BUT here’s the thing: I’m still watching myself and I’m not giving up on myself.

πŸŽ€ If there’s anything keeping track of all this has helped me with is REALISING I OFTEN am too lenient with myself.

πŸŽ€ I have the best excuses…hard family situation…Valentine’s Day…family outings. ALL valid reasons to slack off – but NOTHING justifies getting side tracked from your goals.

πŸŽ€ You must recommit everyday to your goals. Keep them in your mind whenever you’re making a bad decision. Watch yourself!

πŸŽ€ Here’s the recap of the day:

Nutrition:

πŸŽ€ M1:chocolate tone it up protein, blueberries, coconut and almond unsweetened milk ONO

πŸŽ€ M2: same

πŸŽ€ M3: brown rice 🚩 with curry

πŸŽ€ M4: strawberry, chocolate tone it up protein, almond milk Smoothie

πŸŽ€ M5:🚩🚩🚩 McDonalds chicken sandwich with fries 🚩🚩🚩

πŸ‘‰ That last meal was basically nutrition plan death. 😭😞

Fitness:

πŸŽ€ Studio tone it up: 39 minutes, booty and stretch!

πŸŽ€ Daily Moves: None. The app workout was INTENSE. I’m not sure if it’s because the day before I had put all my leg muscles into it so today they were dead, or if it’s just today that was a really hard HIIT work out. Either way, I did not do the daily moves because of that.

That’s all for today loves,

πŸŽ€ Miss Bow πŸŽ€

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