🎀 Hello 🎀

Short recap of the past two days:

Day 19

Nutrition:

Meta D + Coffee (+collagen creamer by 360 nutrition)

🎀M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩

🎀M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter)

🎀M3: 🚩🚩🚩none🚩🚩🚩

🎀M4: smoothie (same)

🎀M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩

Water: not great , 🚩🚩🚩4 maybe?🚩🚩🚩

Fitness:

🎀 Studio tone it up

🎀 Daily moves: none

Day 20

Nutrition:

Meta D + Coffee (+collagen creamer by 360 nutrition)

🎀M1: Smoothie (same as day 19)

🎀M2: 🍌 and 🍫 tone it up protein muffin

🎀M3: 🚩🚩🚩none🚩🚩🚩

🎀M4: broccoli and hummus

🎀M5: 🚩🚩🚩butter chicken, naan bread, white rice 🚩🚩🚩

Fitness:

🎀 Daily Moves: done! Booty!

🎀 Studio Tone It up: yoga. It was pretty much just stretching in my opinion. You HAD to do the daily moves to get a real work out.

🎀Alright so basically, nutrition was terrible in the past two days. Funny how it correlates with my mental state. Hard times = worse eating days. Maybe I’ve never realised I binge eat when I am stressed, but now that I look back this is not new. I’m going to have to see what to do about that to stay in control.

🎀Also, I have an interview for an awesome position in government at the end of the month! I’m very excited. Nothing is a guarantee, but hopefully all will go well, and my mind will restabilize by then!

That’s it for today!

Have a good evening! 😊

With love,

🎀Miss Bow 🎀