Day 19 and 20 – TIU love your body series

πŸŽ€ Hello πŸŽ€

Short recap of the past two days:

Day 19


Meta D + Coffee (+collagen creamer by 360 nutrition)

πŸŽ€M1: 🚩🚩🚩chorizo, bacon, kielbasa scramble🚩🚩🚩

πŸŽ€M2: smoothie (with tone it up coconut protein, banana, almond milk and almond butter)

πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩

πŸŽ€M4: smoothie (same)

πŸŽ€M5: 🚩🚩🚩tomatoes sauce with whole wheat pasta🚩🚩🚩

Water: not great , 🚩🚩🚩4 maybe?🚩🚩🚩


πŸŽ€ Studio tone it up

πŸŽ€ Daily moves: none

Day 20


Meta D + Coffee (+collagen creamer by 360 nutrition)

πŸŽ€M1: Smoothie (same as day 19)

πŸŽ€M2: 🍌 and 🍫 tone it up protein muffin

πŸŽ€M3: 🚩🚩🚩none🚩🚩🚩

πŸŽ€M4: broccoli and hummus

πŸŽ€M5: 🚩🚩🚩butter chicken, naan bread, white rice 🚩🚩🚩


πŸŽ€ Daily Moves: done! Booty!

πŸŽ€ Studio Tone It up: yoga. It was pretty much just stretching in my opinion. You HAD to do the daily moves to get a real work out.

πŸŽ€Alright so basically, nutrition was terrible in the past two days. Funny how it correlates with my mental state. Hard times = worse eating days. Maybe I’ve never realised I binge eat when I am stressed, but now that I look back this is not new. I’m going to have to see what to do about that to stay in control.

πŸŽ€Also, I have an interview for an awesome position in government at the end of the month! I’m very excited. Nothing is a guarantee, but hopefully all will go well, and my mind will restabilize by then!

That’s it for today!

Have a good evening! 😊

With love,

πŸŽ€Miss Bow πŸŽ€

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