🎀 Good evening🎀
🎀 Here’s a recap of my fitness and nutrition, as usual:
🎀 M1: Scrambled and sausages
🎀 M2: Avocado lemon Chia seed pudding
🎀 M3: Smoothie
🎀 M4: 🚩Skipped🚩
🎀 M5: zoodle 🍅 sauce pasta
🎀 Studio Tone It Up: today was a HIIT work out that lasted 16 minutes.
Water intake: 🚩5 glasses. 🚩
🎀 I’m not doing too good. I need to take care of me first and foremost, and that means doing hard things – as well as keeping afloat.
🎀 Mantra: No more negative people in my life. No more past abusers in my life. More authenticity and self love.
🎀 Miss Bow 🎀