🎀Good evening girls!🎀
🎀As usual, here is a recap of my nutrition and fitness/workouts today:
🎀M1: Berry smoothie bowl
🎀M2: Berry Blend, Blue Menu Chewy Bars
👉I don’t think it will be something I buy again – it TASTED good – but when I look at the list of ingredients (which I did not do when I bought them) there are some I don’t understand. SO not fully wholesome foods. Not really down.
🎀M3: K&K Kale salad with 4oz of meal prepped chicken
🎀M4: Avocado Lemon Chia Seed Pudding
🎀I did the Total Body Beach Babe work out today. It was the work out on the studio tone it up app today.
👉I did not do it by following a class – so no chat room for me today! (I love those, so when I can’t make it on time to chat, I feel like it reduces the FUN of the classes).
🎀So far I have not met my goal of waking up at 6 AM (east) for these workouts. My daughter keeps coming into my bed in the middle of the night, and then I sleep poorly – so I don’t wake up and try to catch up on sleep. #momproblems
🎀Work out time: 31 minutes
🎀Daily Moves: Not necessary after that work out. (imo)
🎀Water Intake: 8!
That’s that for today girls,