Day 16 – TIU love your body series

πŸŽ€Good evening ladies!πŸŽ€

Quick recap of the day:

Nutrition:

πŸ‘‰M1: three mini Berry muffins
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πŸ‘‰M2: ONO with almond butter (instead of the peanut butter the plan suggested)
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πŸ‘‰M3: πŸ₯• and 🍍 salad which was 😍, I’ll share the recipe one day, golabki(cabbage stuffed with meat, Γ  la polonaise – I went to my grandma’s house again) AND zurek (soup with kielbasa and beans) – my favourite #polish soup)
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πŸ‘‰M4: πŸ₯‘ πŸ‹ Chia seed pudding. I loved it! However, it was not appreciated by my bf nor my daughter. 🀷
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πŸ‘‰M5: will be the πŸ” meatballs zoodles!

Fitness:

πŸŽ€studio tone it up app: I did the chest + back work out. It was KILLER. My hair was all wet, dripping everywhere…haha no not that bad (not the dripping part).

πŸ‘‰ 26 minutes

πŸŽ€ Daily moves: nope, not today! Not after that ☝️ work out!

Other:

πŸŽ€ So, I have noticed that my booty πŸ‘ is starting to pop! You have no idea how excited this makes me because I was sure I was doomed to live the rest of my life as a flat rear-ended hermit. It turns out that NO!

πŸŽ€That’s it for today! 🀷

πŸŽ€Stay tuned for tomorrow’s daily recap + research wednesday:

πŸ‘‰ Theme: the impact of stress and nutrition on mental health. (That is the correlation between nutrition and stress and how it impacts ones mental health).

πŸ‘‰ I explained why I’m doing it on this topic on my Instagram account. (@tiu_missbowfitness)

πŸ‘‰ Here’s a snippet:

πŸŽ€ ALSO, here’s an awesome template I found from @bloomdailyplanners and I thought I would share with all the girls! I’ve got six others doing it with me this month! Feel free to join! #februarylove

Love,

πŸŽ€ Miss Bow πŸŽ€

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