🎀Good evening ladies!🎀
Quick recap of the day:
👉M1: three mini Berry muffins
👉M2: ONO with almond butter (instead of the peanut butter the plan suggested)
👉M3: 🥕 and 🍍 salad which was 😍, I’ll share the recipe one day, golabki(cabbage stuffed with meat, à la polonaise – I went to my grandma’s house again) AND zurek (soup with kielbasa and beans) – my favourite #polish soup)
👉M4: 🥑 🍋 Chia seed pudding. I loved it! However, it was not appreciated by my bf nor my daughter. 🤷
👉M5: will be the 🐔 meatballs zoodles!
🎀studio tone it up app: I did the chest + back work out. It was KILLER. My hair was all wet, dripping everywhere…haha no not that bad (not the dripping part).
👉 26 minutes
🎀 Daily moves: nope, not today! Not after that ☝️ work out!
🎀 So, I have noticed that my booty 🍑 is starting to pop! You have no idea how excited this makes me because I was sure I was doomed to live the rest of my life as a flat rear-ended hermit. It turns out that NO!
🎀That’s it for today! 🤷
🎀Stay tuned for tomorrow’s daily recap + research wednesday:
👉 Theme: the impact of stress and nutrition on mental health. (That is the correlation between nutrition and stress and how it impacts ones mental health).
👉 I explained why I’m doing it on this topic on my Instagram account. (@tiu_missbowfitness)
👉 Here’s a snippet:
🎀 ALSO, here’s an awesome template I found from @bloomdailyplanners and I thought I would share with all the girls! I’ve got six others doing it with me this month! Feel free to join! #februarylove
🎀 Miss Bow 🎀