🎀It’s either the end of a week or the beginning of a new one. I don’t know which perspective I prefer.
🎀But ANYHOW, here is a recap of my daily nutrition and fitness journey with the #tiuloveyourbody series.
👉 One cup of almond milk
👉one tbsp almond butter
👉half a banana
👉 one scoop café Latté Tone it up protein
👉rest of unifinished daily made coffee (I thought I was a genius when I did this) and that’s it!
👉 Mix it all up. Enjoy! ❤️
🎀M2: the same thing 🤫
🎀M3: left over vegetables salad
👉 I put in a handful of romaine lettuce
👉a handful of pre-cut (meal prepped) red cabbage
👉 topped with a vinaigrette: home-made mix of olive oil, agave syrup, and red wine vinegar
👉4oz of chicken (which was previously marinating in olive oil, tamari, salt, pepper, paprika and honey)
🎀M4: three Berry mini muffins from the TIU plan
👉 part of the nutrition plans meal prep for the week! I can’t wait to show you the results of the other goodies!
🎀M5: chicken + vegetables
Studio tone it up: Full Body day
👉 It was honestly a killer 26 minute work out. Stefanie killed us with all those moves and how quickly they went.
Daily moves: Full Body
👉I opted NOT to do them today. I was sweating so much after the first workout sets that it would’ve been too much. It’s Sunday after all, time to relax and feel good. (Btw, I woke up at 10:30 🤫).
👉 I also forgot to mention that since this week the daily moves went from 12 reps to 15 reps. I’m assuming that was done on purpose by TIU since they were entering their third week.
🎀 Reminder: I just finished my second week. I am feeling slow progress!
🎀That’s it for day 14 lovelies!
🎀Can’t wait to see you all crushing it this week!
Coming up soon:
- TIU recipe reviews
- Reviews of nutrition products bought at home sense
- Pretty and pretty useful tone it up templates to use for meal prepping
- NEW SURPRISE to be announced shortly to my friends and followers!
- Daily #tiuprogress diary
- Sunday Reflections
- Wednesday Research