Day 13 – TIU love your body series

๐ŸŽ€Good evening girls!๐ŸŽ€

Celebrate it all! โค๏ธ๐Ÿ‘โค๏ธ

Fitness:

๐ŸŽ€Today was a great TIU day. I woke up at 6:30, had meta-D and coffee with collagen scoops, and was ready for the 7 AM #studiotoneitup workout.

๐ŸŽ€I figured out what TTBS stands for (partially, because @katrinascott mentioned a part of it) – totally toned – as for the BS, not too sure what it stands for. Bikini series? Bikini sculpt? No idea!

๐ŸŽ€That lasted 16 minutes, after which I did the daily moves, with some modifications since I had skipped two days (one of abs, and one of booty ๐Ÿ‘).

๐ŸŽ€So for example, instead of doing the push ups – I did crunches or bicycle crunches. I added backward leg extensions with weights to work that ๐Ÿ‘ out.

๐ŸŽ€ Also, I was SURE that after two rest days I would feel STRONGER. But I really did not. I felt like a linguini attempting to reverse the Al dente process. (A.k.a. Very weak!)

But at least my #tiucheckin is in for the day!

Nutrition:

๐ŸŽ€M1: tone it up Berry pancakes (with TIU cafe latte powder)

๐ŸŽ€M2: easy smoothie (recipe was on instagram stories today!)

๐ŸŽ€M3: scrambled eggs with onion and chorizo

๐ŸŽ€M4: trail mix

๐ŸŽ€M5: ๐ŸšฉDuck, salad and mashed potatoes ๐Ÿ˜….

๐Ÿ‘‰ At my grandmother’s again…I’m telling you, impossible to have healthy foods at a polish grandmother’s house! ๐Ÿ˜‚

Water intake:

๐ŸŽ€Overall, I had about 6 glasses of water. So before bed tonight I will try to have my last two cups.

๐Ÿ‘‰ I’m so bad at this!

Mood:

๐ŸŽ€Ameliorating. Trying to believe in myself, see the good, and keep on keeping on. Every day is a new start! (See yesterday’s instagram post @tiu_missbowfitness for a more detailed follow up)

Thanks loves,

๐ŸŽ€Miss Bow๐ŸŽ€

Coming up soon:

  • TIU recipe reviews
  • Reviews of nutrition products bought at home sense last week
  • Pretty and pretty useful tone it up templates to use for meal prepping
  • NEW SURPRISE to be announced shortly to my friends and followers!
  • Daily #tiuprogress diary
  • Sunday Reflections
  • Wednesday Research
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