Day 12: TIU love your body series

๐ŸŽ€Hello girls!๐ŸŽ€

๐ŸŽ€As I wrote on instagram earlier, my day wasn’t the greatest. It was filled with anxiety, over what would objectively seem like no biggie, but somehow I was affected.

๐ŸŽ€I did not work out, for a second day and I feel terrible about it. To the point where I can FEEL all the work that I did on myself, go away. (Obviously, none of that is actually happening, all the work is still there, but LOOK at how easy it is to get NEGATIVE).

๐ŸŽ€Ever since I started writing, I have been able to take the time to think about my thoughts, and actively try to analyse and replace them with something less intense or less harsh.

๐ŸŽ€ I did however try to keep on track with my nutrition. Here it goes.


Meta D + 2 coffees with collagen creamer from @360nutrition

๐ŸŽ€M1: 2 scrambled eggs, spinach and ham

๐ŸŽ€M2: Broccoli and hummus

๐ŸŽ€M3: piรฑa collada smoothie from #tiunutritionplan (with coconut protein powder, so good!)

๐ŸŽ€M4: omelette

๐ŸŽ€ M5: steak and veggies

๐ŸšฉOne oatmeal chocolate chip cookie for desert.

๐ŸŽ€That’s all for today. Hopefully tomorrow I can pick myself up. I will let you know how it goes.l!

๐ŸŽ€Good evening and stay tuned for tomorrow!

With love,

๐ŸŽ€Miss Bow๐ŸŽ€

Coming soon:

  • #fabfitfun products and a review of the products from the winter box, coming tomorrow!
  • TIU recipe reviews
  • Reviews of nutrition products bought at home sense last week
  • Pretty and pretty useful tone it up templates to use for meal prepping
  • NEW SURPRISE to be announced shortly to my friends and followers!
  • Daily #tiuprogress diary
  • Sunday Reflections
  • Wednesday Research

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