Day 5 – TIU love your body series

🎀Good late evening girls!🎀 🎀Today was a HARD emotional day for me, so it put my posting schedule off track.If you've read the #mentalhealth post that I just published, you'll be aware of the journey I am on to keep my fitness, nutrition and positivity going even through hard situations.The key is to know when [...]


When the Past Hurts

🎀Good evening girls!🎀 As I mentioned on Instagram for those of you following me there (👉@tiu_missbow), tonight I am writing a post on mental health. This is not intended to be a "scientific" or "factual" mental health post (as I am in no way certified to know all the psychological and psychiatric truths present out [...]

Day 4 – TIU love your body series

Hey there! Unlike yesterday, I wasn't able to go to bed at 1 am and wake up early to do a work out at 6am. I was exhausted! It also turned out to be a SNOW DAY for my five year old daughter here in Montreal, Canada. So slime time it was after my work [...]

Day 3 – TIU love your body series

Wednesdays are for the booty. And the #TIUManhattanBeachBooty burned that tush exceptionally well! I topped it off with the #TIU5-minutebeginnerdancecardio, which was surprisingly effective for a (let's be real) 4 minute work out! (I had a terrible nights sleep, so I decided to work out instead of laze in bed). Crushed the work out at [...]

Day 2 of the TIU love your body series

Side note: I am starting as of the week 2, based on the program BUT it is in actuality my first week. Ah! The second day of a fitness challenge...You must be thinking "this girl is not serious". NO I AM serious! This time I am committed, I have some free time and I truly [...]

Let the journey begin!

Here lies the truth about my experience of #tiu as I tackle the #tiuloveyourbodychallenge every day (or so I hope!) ! I am a #tiunutritionplan member and I will follow it the best that I can. 💪 As I go along, I will comment on my meals, the work outs, and the way the program [...]