Day 5 – TIU love your body series

πŸŽ€Good late evening girls!πŸŽ€

πŸŽ€Today was a HARD emotional day for me, so it put my posting schedule off track.

If you’ve read the #mentalhealth post that I just published, you’ll be aware of the journey I am on to keep my fitness, nutrition and positivity going even through hard situations.

The key is to know when you need to take time off for self-care and self-reflection.

I’ll keep my #tiuloveyourbodyseries day 4 review short and sweet tonight for that reason, to come back strong tomorrow!

WORK OUT

πŸŽ€Arms today! It felt really good to focus on the arms after a week of full body, booty and abs. I personally LOVE arm work outs.

πŸŽ€ No daily moves because they looked like they were just a recap of the moves in the #studiotoneitupapp

πŸŽ€I used 8 pound weights for most of the moves. When it got harder I dropped those weights to 5 pound weights.

NUTRITION

πŸŽ€M1: 4 Mediterranean egg muffins, 1/4 avocado, 1/2 a banana

πŸŽ€ M2: 1 1/2 vanilla matcha muffin

πŸŽ€ M3: left over tray bake, with left over cauliflower chimichurri “steak”

πŸŽ€ M4: home made black bean dip from the #toneituprecipes guide, with carrots and celery

πŸŽ€ M5: 🚩🚩🚩 I went out with my boyfriend, and ordered cheese rice balls, a Hawaiian pizza and donuts topped with Nutella 🚩🚩🚩

πŸ‘‰ * not part of the plan!* I was probably emotionally eating. Does that happen to you? I’d love to hear how you deal with it!

πŸ‘‰How will I deal with it? CONTINUE the plan as usual tomorrow. It’s NOT the end of the world. Remind myself of my goals to have more self control *

πŸŽ€That’s all for tonight!πŸŽ€

With love,

πŸŽ€ Miss Bow πŸŽ€


Coming up soon:

  • #fitfabfun products and a review of the products from the winter box
  • TIU recipe reviews
  • Reviews of nutrition products bought at homesense
  • Surprises for my friends and followers!
  • Daily #tiuprogress diary
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s