Day 4 – TIU love your body series

Hey there!

Unlike yesterday, I wasn’t able to go to bed at 1 am and wake up early to do a work out at 6am. I was exhausted!

It also turned out to be a SNOW DAY for my five year old daughter here in Montreal, Canada. So slime time it was after my work outs! (We used #Nickelodeon slime, bought at #Toys r’ Us)


I did get a work out in at 8 AM, and GOD was it a great work out! It was the TIU sunset magic + followed by the total body love from the #studiotoneitup app.

πŸŽ€ Sunsetmagic + starts off with a short 15 minute total body work out. You’ve got some glutes, arms, back and leg toning moves in there. It didn’t feel like there was enough to get a full work out in there, for me. Afterwards, there’s another AB work out that lasts about 10 minutes. Thoughts: awesome awesome awesome!!

25 minutes: total body AND abs.

πŸŽ€ The total body love work out, was a good addition to the first one. Whatever was lacking from the sunset magic +, was included in here.

25 minutes: total body work out!

πŸ‘‰N.B: I think there was some confusion between the girls (including me) as to what the program actually consists of today: one or both of the work outs? Either way, I know many of us did both, because we got this! πŸ‘πŸ’ͺ

πŸŽ€ Overall, the work outs were 50 minutes, and I did not do the daily moves.


I have some great news to share with everybody!

πŸŽ€ I am going to be a brand ambassador for Pineapple Clothing!🍍 I am very excited to collaborate with them!

If you haven’t heard about them, go check them out πŸ‘‰ here.

They have fitness (and other) clothes that are popping! You will be sure to stand out. I absolutely loved MANY of their products, especially the lemon work out leggings. Although I am keeping the ones I have a surprise for a new post. πŸ˜‰

🍍 #happyinpineapple 🍍

This is #lululemon for now!


πŸŽ€ Stay tuned! I am working on a post to track my mental health journey.

πŸŽ€Funfact: *It takes up to 12 weeks of working out consistently 3 times a week for there to be positive impact in your brain.*

πŸ‘†Thats a good reason to commit to a work out plan! #TIUteam #tiuaccountability


πŸŽ€ M1: 4 mini mediteranean egg muffins from the #tiunutritionplan


πŸŽ€ M2: 1 vanilla matcha muffin from the #tiuloveyourbodyseries #tiunutritionplan

πŸŽ€ M3: Carrot salad from the #toneituprecipeguide to which I added a bit of protein:

πŸ‘‰1/4 cup hemp seeds

πŸ‘‰1 1/2 hard boiled egg

*keep in mind I make 3 portions for the little family over here!

πŸŽ€ M4: spicy black bean dip with carrots and celery (again, from the #toneituprecipeguide)

If you haven’t noticed, I am obsessed with flowers. I could have them in every corner of my house. They bring me so much happiness!

πŸŽ€ M5: tray dinner with pre cut up veggies during Mondays meal prep!

AAAND that’s a wrap!

Hope you enjoyed following my journey today!

With love❀️

πŸŽ€ Miss Bow πŸŽ€

Coming up soon:

  • #fitfabfun products and a review of the products from the winter box
  • My mental health journey
  • Goals for the TIU love your body journey
  • TIU recipe reviews
  • Reviews of nutrition products bought at homesense
  • Daily #tiuprogress diary

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